![]() If you have IBS, its important to include fiber in your diet because not getting enough fiber can also make your IBS symptoms worse. The only non-whole food fiber source used is wheat bran, so this may be easier on many people’s digestive systems than other cereals with isolated fibers. Many experts in gut health do not recommend wheat bran for people with IBS, but some people with the condition might be able to tolerate it. With a good source of fiber in every serving, Raisin Bran cereals are a tasty part of any balanced breakfast, perfect for adults and kids. The balance is met here for a great tasting and healthy cereal. In the case of Total Raisin Bran, the fiber content is a bit less, but so is the sugar content. Contains 2% or Less of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (Vitamin E) for Freshness. Bran fiber can make irritable bowel syndrome (IBS) symptoms worse. Real Oat Bran Almond Crunch (Health Valley) This Cereal has a B+ rating on Fooducate and comes in at 10 grams of fiber and 12 grams of protein. Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin. Raisin Bran cereal is a heart-healthy breakfast choice that combines 26 of whole grain per serving and wheat bran with raisins for a high-value breakfast. A travel-ready food, this cereal is perfect for bagging up for lunchboxes, sporting events, and other busy, on-the-go moments. ![]() Kelloggs Raisin Bran is high in fiber with a delicious blend of crispy bran. ![]() Nutrition Facts Serving Size: 55.0 g Servings per Container: About 11 Title Kelloggs Raisin Bran Crunch also makes a scrumptious addition to your favorite yogurt and as a great base for homemade trail mix - the delicious options are endless. Fiber is a super nutrient that helps support digestive health. ![]()
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